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Technology with Confidence
30 April 2025
Free, plain english coaching sessions for the Visually Impaired
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Mastering Stress
30 April 2025
Free, online course covering steps to wellness
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Men's Wellbeing
30 April 2025
Learn more about how mental health affects men and ways to boost wellbeing and improve self-care
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Mindfulness and Wellbeing
30 April 2025
Free online webinar to enhance your mental health
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Overcoming Low Mood
30 April 2025
Free, online webinar to help with overcoming your low mood
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Menopausal Wellbeing
30 April 2025
Free online webinar to learn more about menopausal symptoms and coping strategies
emotional support
Anxiety and Worry
30 April 2025
Free, online webinar to learn more about worry and anxiety
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Mindfulness-Based Cognitive Therapy Face to Face course
29 April 2025
A course for for complete beginners or for those who have some experience of meditation or mindfulness
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Mindfulness-Based Cognitive Therapy online course
29 April 2025
A course for for complete beginners or for those who have some experience of meditation or mindfulness
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Health and Wellbeing
29 April 2025
Free, online course for people with long term health conditions
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Resilience and Me
08 April 2025
Free, online webinar to develop and protect your resilience to deal with life's stresses
Help
Barnardo's My Time to Thrive
19 March 2025
Short term therapy for 5 to 18 year olds (up to 25 years old with additional needs) struggling with their mental health