Mastering Stress

Available to people with a Blackpool, Bispham or Cleveleys GP.

A Free, Online Course.

The course runs every month.

Starting with a 30-minute introductory session, followed by 6, weekly, 90-minute online sessions.

• Cognitive Behavioural Therapy
• Positive Psychology and Mindfulness

The course is non-interactive, no discussion of personal problems and aims to teach new coping strategies and skills. Associated worksheets available.

A personalised link will be emailed to you.

All recordings are available for 72 hours after the live event.

To self-refer, please call 01253 955700

Email bfwh.talkingtherapies@nhs.net

Blackpool Talking Therapies can help manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.