Sleep and Relaxation

A free, online webinar available to people who live, work and study in Blackpool, Lancashire or South Cumbria.

Learn how to get a better night's sleep and how relaxation techniques can help you to manage stress.

This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.

Tuesday, 5th August 2025 at 1pm to 1.45pm.

To self-refer, email bfwh.talkingtherapies@nhs.net or please call 01253 955700

NHS Blackpool Talking Therapies can help you manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.