Mindfulness-Based Cognitive Therapy online course

Available to people who live, work and study in Blackpool, Lancashire or South Cumbria

A one hour introduction session at 1pm on Monday 2nd June 2025 followed by 8-week online course over 2 hours, at 1pm to 3pm on Monday 9th, 16th, 23rd, 30th June and 7th, 14th, 21st, 28th July 2025.

A personalised link will be emailed to you, with recording accessible for 72 hours.

MBCT combines traditional cognitive behavioral therapy with mindfulness techniques and meditation. 
MBCT teaches you to to pay attention to the present moment, rather than habitually getting caught up in ruminating about the past or worrying about the future. MBCT enables you to learn to let go of the negative thoughts that can often precede increased stress, distress or a dip in mood.

This course is for complete beginners as well as for those who have had some experience of meditation or mindfulness. 

To find out more or to book a place call 01253 955700

Email bfwh.talkingtherapies@nhs.net

People with a Lancashire or South Cumbria GP can access Blackpool Talking Therapies online courses.