Mindfulness-Based Cognitive Therapy Face to Face course

This course is available to people registered to a Blackpool, Bispham or Cleveleys GP.

Please register early as you need to have a welcome call assessment prior to attending the coure.

A one hour introduction session at 5.30pm on Thursday 20th November 2025 followed by 8-week online course over 2 hours, 5.30pm to 7.30pm on Thursday 27th November, 4th, 11th, 18th December 2025 8th, 22nd and 29th January and 5th February 2026 at South Shore Primary Care Centre, Lytham Road, Blackpool, FY4 1TJ

A personalised link will be emailed to you, with recording accessible for 72 hours.

MBCT combines traditional cognitive behavioral therapy with mindfulness techniques and meditation. 
MBCT teaches you to to pay attention to the present moment, rather than habitually getting caught up in ruminating about the past or worrying about the future. MBCT enables you to learn to let go of the negative thoughts that can often precede increased stress, distress or a dip in mood.

This course is for complete beginners as well as for those who have had some experience of meditation or mindfulness. 

To find out more or to book a place call 01253 955700

Email bfwh.talkingtherapies@nhs.net

People with a Lancashire or South Cumbria GP can access Blackpool Talking Therapies online courses.