Mindfulness-Based Cognitive Therapy Face to Face course

This course is available to people registered to a Blackpool, Bispham or Cleveleys GP.

Please register early as you need to have a welcome call assessment prior to attending the course.

AM and PM course information:

A one hour introduction session at 9.30am, Wednesday 1st April 2026 followed by 8-week course over 2 hours at 9.30am to 11.30am, Wednesday 8th, 15th, 22nd, 29th April, 6th, 13th, 27th May, 3rd June 2026.

A one hour introduction session at 5.30pm, Thursday 5th March 2026 followed by 8-week course over 2 hours, 5.30pm to 7.30pm, Thursday 12th, 19th, 26th March, 2nd, 9th, 16th, 23rd, 30th April 2026 at South Shore Primary Care Centre, Lytham Road, Blackpool, FY4 1TJ

A personalised link will be emailed to you, with recording accessible for 72 hours.

MBCT combines traditional cognitive behavioral therapy with mindfulness techniques and meditation. 
MBCT teaches you to to pay attention to the present moment, rather than habitually getting caught up in ruminating about the past or worrying about the future. MBCT enables you to learn to let go of the negative thoughts that can often precede increased stress, distress or a dip in mood.

This course is for complete beginners as well as for those who have had some experience of meditation or mindfulness. 

To find out more or to book a place call 01253 955700

Email bfwh.talkingtherapies@nhs.net

People with a Lancashire or South Cumbria GP can access Blackpool Talking Therapies online courses.