Mastering Stress

Available to people with a Blackpool, Bispham or Cleveleys GP.

A 30 minute introduction session, Tuesday 11th November at 1pm followed by 6-week online course, 90 minute sessions 1pm to 2.30pm on Tuesday 18th, 25th November and 2nd, 9th, 16th, 23rd December 2025.

• Cognitive Behavioural Therapy
• Positive Psychology and Mindfulness

The course is non-interactive, no discussion of personal problems and aims to teach new coping strategies and skills. Associated worksheets available.

A personalised link will be emailed to you.

All recordings are available for 72 hours after the live event.

To self-refer, please call 01253 955700

Email bfwh.talkingtherapies@nhs.net

Blackpool Talking Therapies can help manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.