Health and Wellbeing

A free, online course for people with long term health conditions covering physical and psychological wellbeing support.

30 minute introduction session on Friday 7th November at 1pm followed by 6-week online course, 60 minutes at 1pm on 14th, 21st, 28th November and 5th, 12th, 19th December 2025.

The course is not interactive, no discussion of personal problems and aims to teach new coping strategies, skills and tools. 

Associated worksheets available to reinforce what has been taught.

All recordings are available for 72 hours after the live event.

Available to people with a Blackpool, Bispham or Cleveleys GP.

To self-refer, please call 01253 955700

Email bfwh.talkingtherapies@nhs.net

Blackpool Talking Therapies can help manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.