Health and Wellbeing

A free, online course for people with long term health conditions covering physical and psychological wellbeing support.

30 minute introduction session on Monday 21st July at 2pm followed by 6-week online course, 60 minutes at 2pm on Monday 28th July, 4th, 11th, 18th Augut, 1st and 8th September 2025.

The course is not interactive, no discussion of personal problems and aims to teach new coping strategies, skills and tools. 

Associated worksheets available to reinforce what has been taught.

All recordings are available for 72 hours after the live event.

Available to people with a Blackpool, Bispham or Cleveleys GP.

To self-refer, please call 01253 955700

Email bfwh.talkingtherapies@nhs.net

Blackpool Talking Therapies can help manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.