Community Roots NHS wellbeing sessions

On Thursday 5th February 2026, 10.30am to 12.30pm, The Community Roots NHS Wellbeing Team are delivering a free, Understanding Anxiety session for those who would like to understand more about their diagnosis or that of a loved one.

and 

On Thursday 12th February 2026, 10.30am to 12.30pm, you can learn more about self-compassion.

and

On Thursday 19th February, 10.30am to 12.30pm, Challenging Our Unhelpful Thoughts. 

On Thursday 19th February, 1pm to 2.30pm, A Mental Health awareness session.

Please book your place at the library.

Call 01253 478080