Mastering Stress

Available to people with a Blackpool, Bispham or Cleveleys GP.

A 30 minute introduction session, Monday 8th December at 1pm followed by 6-week online course, 90 minute sessions 1pm to 2.30pm on Monday 15th, 22nd, 29th December and 5th, 12th, 19th January 2026.

• Cognitive Behavioural Therapy
• Positive Psychology and Mindfulness

The course is non-interactive, no discussion of personal problems and aims to teach new coping strategies and skills. Associated worksheets available.

A personalised link will be emailed to you.

All recordings are available for 72 hours after the live event.

To self-refer, please call 01253 955700

Email bfwh.talkingtherapies@nhs.net

Blackpool Talking Therapies can help manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.