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Mummy & Me Fitness Classes

A baby friendly class for Mum’s and their little one’s including various Aerobic activities, strength training and core stability exercises to provide a safe and gentle reintroduction to exercise after giving birth. Classes are run by fully qualified post-natal fitness instructors and Babies are welcome 6 weeks old to pre-crawling age.

Our qualified trainers will be there to give you advice, support and motivation as well as tips to help get you back in shape. We cater for all fitness levels and abilities. All we require is that you have had your 6-8 week check-up with your GP or 10 week check up if you’ve had a C-section delivery.

BUT I DON’T HAVE A BABY?
Don’t worry, you can substitute your workouts with weights.

Who to contact

Contact Name
Wendy Hollands
Telephone
E-mail
whfstudio@gmail.com
Website
wendyhollandsfitness.com

Where to go

Address
Fortitude Fitness Unit Y3
Beacon Road
Poulton Industrial Estate
Poulton-le-fylde
Lancashire
Postcode
FY6 8JE

Time / Date Details

When is it on
Tuesdays 10:30am - 11:15am
Time of day
Morning

Other Details

Costs

Details

£6.00 PAYAGO

 Last updated: 16 Jun 2020