I provide complimentary therapies such as Reiki, Reflexology, and Indian Head Massage which are now used widely both in private practice and within orthodox medicine.  You can find these therapies in many different healthcare settings all over the world including the UK.  They support and help the holistic well-being of the patient or carer and aim to not only assist the bodies own natural healing ability, but to reduce tension, anxiety and stress during difficult times of our lives. 

They support the person physically, mentally, emotionally and spiritually.  My therapy room at home is tailored to meet different requirements -  the first visit always takes a little longer, to help me assess your holistic needs, and you will need to complete a confidential health assessment form.  

I also teach meditation to individuals and groups, both independently and within the workplace.  I run regular monthly meditation sessions to support your practice after you have attended a course on "how to meditate". There are many different ways of meditating and living more mindfully, I aim to help you find the right way for you.  Regular meditation, even short periods of time, can benefit your physical, emotional, mental and spiritual well-being.  It is reported to aid management of blood pressure, heart rate, reduce the stress which have such a negative impact on your whole well-being.  It promotes a more positive outlook on life and it's challenges, not only benefiting yourself but those around you.  I have worked with many who have had anxiety, stress, depression and panic attacks, with beneficial results.  This can all be achieved within regular practice.

If you would like anymore information, please don't hesitate to ring me and have a chat.